One day at a time, one foot in front of the other, appreciate that today might not be as bad as yesterday, eh? Your list could almost be my list. I understand so well, and wish you the very best with the damnable pain and constant assault on the spirit.
If you have spine pain, and haven't tried it, a hi-powered TENS unit with interferential mode has been a lifesaver for both my constant spine pain and my wife's scoliosis-twisted mess of a spine. If I didn't have this little electric box I'd have optioned out years ago.
I sincerely wish you the very best. Good luck.